Low Intensity Steady State Training
Low-intensity steady-state, or LISS, is a method of cardiovascular exercise in which you do aerobic activity at a low-to-moderate intensity for a continuous, and often extended, period. “LISS” is a newer term used to describe a low-intensity style of training, but...
Strength Training: 7s/21s
This is an advanced method of training that the working muscle group in three different ranges of motion within a single set. Its name from the total number of reps per set you form with this training technique in each set, you do a total of 21 repetitions but as...
A Vegetarian diet
The vegetarian diet has gained popularity in recent years with estimates that vegetarians now account for 18% of the global population. Apart from the ethical and environmental benefits of cutting meat from your diet, a well-planned vegetarian diet may also reduce...
Anti-Inflammatory foods you can eat
Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease. Stress, inflammatory foods, and low activity levels can make this risk even...
Glutes
The muscles in the group are: Gluteus Maximus Primary function is upper leg (thigh) extension. (i.e., moving the upper leg backwards as in rising from a squat position). The same with bent-leg deadlifting, the rear leg drive when sprinting and any hip extension...
Major Minerals – Calcium
Calcium is a chemical element with the symbol “Ca” and atomic number 20. It is one of the essential minerals for the human body and is crucial for various physiological processes. Dietary Sources Good dietary sources of calcium include dairy products(such as milk,...
Major Minerals – Selenium
Selenium is an essential trace mineral for the human body, and it plays several important roles in maintaining health and well-being. Selenium is primarily obtained through the diet, and the selenium content of foods can vary depending on the selenium content of the...
Vitamin K
Vitamin K is a fat-soluble vitamin that plays a critical role in blood clotting and bone health. There are two primary forms of vitamin K: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). Vitamin K1 (Phylloquinone): Found primarily in leafy green vegetables,...
Vitamin A
Vitamin A is a fat-soluble vitamin that plays a crucial role in various bodily functions, including vision, immune system support, skin health, and proper functioning of several organs. It’s important to maintain an adequate but not excessive intake of vitamin A. Too...
What is a balanced diet?
A balanced diet gives your body all the nutrients it needs to function correctly. A balanced diet is a diet that contains a variety of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins, and alternative...