A Vegetarian diet

A Vegetarian diet

Jan 20, 2025 | Diet, Nutrition

The vegetarian diet has gained popularity in recent years with estimates that vegetarians now account for 18% of the global population. Apart from the ethical and environmental benefits of cutting meat from your diet, a well-planned vegetarian diet may also reduce...
What is a balanced diet?

What is a balanced diet?

Jan 9, 2025 | Diet

A balanced diet gives your body all the nutrients it needs to function correctly. A balanced diet is a diet that contains a variety of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins, and alternative...